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<div id='theme'>主题：沙拉</div><div class="menu" id="cookname">土豆泥沙拉饭团【宝宝辅食】</div><div class="menu" id="cookstory">土豆泥沙拉的做法，我之前就和你们分享过，土豆、胡萝卜和鸡蛋，是最简单的组合。另外加上腌过的薄片黄瓜，绵密和爽脆的强强联手，绝对是1+1＞2的效果！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/8/400_f4f7ca4ff9b38de2e53628cc7cea7da8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">土豆</div><div class="majornote">160克个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">60克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">40克</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">5片</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆、胡萝卜切块，和鸡蛋一块上锅蒸熟。这是做土豆沙拉的主要原料了，最好是不替换了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/312dfbde0ddcd4d2d1e86c7d7f883c86.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/312dfbde0ddcd4d2d1e86c7d7f883c86.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有现成的健康版儿童午餐肉，你们就用这个，没有的，你们换成宝宝香肠、培根什么的也都行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/790e60ef0f306f8527bc5c03cbfd4b7a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/790e60ef0f306f8527bc5c03cbfd4b7a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用不粘锅烙，我就不加油了，小火烙到两面微黄就出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/827735143a502cc273886538457db6ee.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/827735143a502cc273886538457db6ee.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切片，撒点盐拌匀，去去水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/0d3a4e597d4583e31fe8209b25d91fde.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/0d3a4e597d4583e31fe8209b25d91fde.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给黄瓜片腌上2分钟，挤去多余的水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/34c2803469355f0bdc97b0baee32027c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/34c2803469355f0bdc97b0baee32027c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候土豆啥的也差不多蒸熟了，全都取出来。为了让鸡蛋更好剥，取出来过一下凉水，剥皮更顺畅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d1ded9d3920d32d0156c9199022494e9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d1ded9d3920d32d0156c9199022494e9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋、胡萝卜一块放到土豆里，捣碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/fee533b7229827a8234b3bfc11755ab7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/fee533b7229827a8234b3bfc11755ab7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加上黄瓜片、葱花、鲜菇粉、盐、淀粉，充分搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/f3be98f595aea7e331e256a17a0d21b6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/f3be98f595aea7e331e256a17a0d21b6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量的土豆泥，整理成小饼的造型。里面放上之前煎出香味的午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/eedda1e3c550e465bc57526a18eebcef.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/eedda1e3c550e465bc57526a18eebcef.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉上面再盖上一层土豆泥，包起来，整理成三角的饭团造型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/e69db938a08ad5286bd1657e2c601c65.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/e69db938a08ad5286bd1657e2c601c65.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的土豆泥饭团摆入烤盘，刷上蛋黄液，撒上芝麻点缀一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/718f84eda585006b593e520dc38bcbc6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/718f84eda585006b593e520dc38bcbc6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅做就不提前预热了，200度烤10分钟，烤好取出来就行。如果用烤箱做，记得提前预热，上下火调到180度，烤15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/dac98ff705e84847b7779a66d3124879.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/dac98ff705e84847b7779a66d3124879.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除此之外，我还给你们准备了不粘锅的做法。不粘锅喷油，放上饭团，同样是刷蛋黄液、撒芝麻弄个造型出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4d37293bc5f63eee168182f815ba316d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4d37293bc5f63eee168182f815ba316d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火给土豆泥沙拉饭团的两面都烙到两面微黄的，表面也形成一层焦壳，就能取出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6d86d2c6280810e419bf6257a7b372d5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6d86d2c6280810e419bf6257a7b372d5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">彩虹沙拉――增肌减脂两不误的健身餐</div><div class="menu" id="cookstory">许多减脂的人奉行“过午不食”，但作为有着多年健龄的我认为“过午不食”不可盲目照搬。一日三餐久经考验，符合人体规律，不可随意打乱。能做到恰当的饮食，合理地运动，即使吃晚饭，也不会堆积脂肪。今天这道彩虹沙拉就是晚餐的正确打开方式，再泡杯柠檬苏打水，来份餐后水果，不仅色彩缤粉，令人有食欲，而且还健康又低热量~两全其美哦~</div><div class="menu" id="tips">"贴士："1、在食材的选择上各种水果蔬菜，鸡胸肉，牛肉，鱼肉，虾都可以，没有固定搭配，只要在食物属性上别相克就好。
2、煎鸡胸肉时，先用大火煎能封住肉内水分，煎出的鸡胸肉口感上不会那么柴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/4/400_b2f00ede5bb289b1a906f96c0653e3e4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">甜玉米粒</div><div class="majornote">50g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">30g</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">1-2片</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">15ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。甜玉米粒是熟的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/140_f5b57eaca1f7bf51ae25c9e653b52466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/6/800_f5b57eaca1f7bf51ae25c9e653b52466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净，切成指头粗细的条，加适量的盐，黑胡椒粉，1勺料酒（约15ml），1勺橄榄油，抓拌均匀，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2af182d8f78490bdb05f6aabb040cdd5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2af182d8f78490bdb05f6aabb040cdd5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不沾平底锅，稍微预热，放入腌好的鸡胸肉，先大火煎至肉四个表面变白，然后转小火慢煎。（先用大火煎能封住肉内水分，煎出的鸡胸肉口感上不会那么柴）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/140_8a1c7b4beb1b6c056874fbe790ff9f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/c/800_8a1c7b4beb1b6c056874fbe790ff9f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至鸡胸肉表面微微焦黄，肉香四溢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1b6a7fa779022aa2305ddbc95892fae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/800_1b6a7fa779022aa2305ddbc95892fae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎好的鸡胸肉切成拇指盖大小的肉块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/140_313cc5df7de1cb5b613be9676cf38c1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/a/800_313cc5df7de1cb5b613be9676cf38c1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟，去壳，切成滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/140_59d9866b31f5e09781a9dbaf30edc24f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/f/800_59d9866b31f5e09781a9dbaf30edc24f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮切片，切花器切花，入开水焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4a92488986ccc82eae160393bb566f14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/800_4a92488986ccc82eae160393bb566f14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_27af5e84cd5d0dd7d86e88b56549d62d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/800_27af5e84cd5d0dd7d86e88b56549d62d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝洗净切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/140_b756e8be8ad86a19eef6c94d3be02290.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/0/800_b756e8be8ad86a19eef6c94d3be02290.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有准备好的食材按照自己喜欢的样子摆好第一层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_428f5f7ea73509eeac26dcb36113367c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_428f5f7ea73509eeac26dcb36113367c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在第一层上面挤上适量沙拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_21f9d2dbad5c273809a9700b581e28a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_21f9d2dbad5c273809a9700b581e28a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再摆上一层食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f915c813cb92c67d6ad820b60b0c5eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6f915c813cb92c67d6ad820b60b0c5eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再泡杯柠檬苏打水，来份餐后水果，不仅色彩缤粉，令人有食欲，而且还健康又低热量~两全其美哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/140_843417e71a17cb5cae8656ddaa075a77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/800_843417e71a17cb5cae8656ddaa075a77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2ac642963068b8f2674dcd432086c82e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2ac642963068b8f2674dcd432086c82e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌一下，吃起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/140_71324c52652342876700bac346165901.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/1/800_71324c52652342876700bac346165901.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">身材管理菜谱，藜麦沙拉配加拿大北极虾</div><div class="menu" id="cookstory">藜麦营养丰富，蔬菜色彩艳丽含维生素，口感脆爽，北极虾鲜甜这些食材组合在一起，健康且不长肉，是健身和身材管理人士的最好美食。北极虾出水后立刻进行清洗、分级分选、煮熟并在零下28度环境下速冻保鲜，肉质Q弹，虾肉具有鲜、咸、甜三种口味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/0/6/400_50da9f007afa0dab8c07222805443de6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">加拿大北极虾</div><div class="majornote">250克</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">紫叶生菜</div><div class="majornote">3片</div></div><div><div class="majorTitle">黄红甜椒</div><div class="majornote">各1个</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">手指胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">6个</div></div><div><div class="majorTitle">水萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">苦菊菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">黄芥末酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">加拿大北极虾产自北冰洋和北大西洋海域深海，这里人烟稀少，无城市污染也很少有人感染新冠病毒。所有捕捞船的船员在上船前，都要通过核酸检测，船上也定期消毒。加拿大北极虾到港后，要进行全面消杀和核酸检测。在中国市场出售时，使用溯源码，确保安全。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_12c9140835d6960c3854c3d862fe6340.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/800_12c9140835d6960c3854c3d862fe6340.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藜麦锅中煮熟备用，根据蔬菜的原料不同形状进行刀工处理，圆葱切碎、蒜切末、黄甜椒去根、去底，里边的瓤籽去掉留薄薄的片，再切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/140_8958ae6cb146612a9ecc379f8927ec0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/f/800_8958ae6cb146612a9ecc379f8927ec0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水萝卜切片、手指胡萝卜顺长切片、圣女果去蒂切瓣和切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_50080183cff5c23ae455f4adc8152930.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_50080183cff5c23ae455f4adc8152930.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫叶生菜一片卷成卷切丝、三片用手掰成块即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/140_dbdffed4218519181f5dae55dd6484f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/800_dbdffed4218519181f5dae55dd6484f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊菜嫩心掰下来，去根就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/140_6a13c56b16d552874089c08e6773e4fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/a/800_6a13c56b16d552874089c08e6773e4fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的蔬菜放清水里20分钟，剂柠檬汁保鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_ac543974c62080641b2cb57cab52729d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/800_ac543974c62080641b2cb57cab52729d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">北极虾也放在柠檬水里浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_2208da52e2587e94a8541253aee9af33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_2208da52e2587e94a8541253aee9af33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁：黑醋、橄榄油、黄芥末酱、盐、黑胡椒、圆葱、蒜末放入罐中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c977fcf035cd3f260082524d91c55e6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/800_c977fcf035cd3f260082524d91c55e6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">罐的盖子拧紧，在手中摇晃至乳化状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/140_2b592d5c5b48c2b79ab55441e304100a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/a/800_2b592d5c5b48c2b79ab55441e304100a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蔬菜沙拉装盘，摆上虾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_cecc8e080e8081310a25f3e75684c3f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_cecc8e080e8081310a25f3e75684c3f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上摇晃好的汁，最后把煮熟的藜麦撒在上面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d136e8f6f72b5f8c3f9ccff54bd502eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d136e8f6f72b5f8c3f9ccff54bd502eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔬菜沙拉</div><div class="menu" id="cookstory">蔬菜沙拉是一道以生菜、圣女果、黄瓜等作为主要食材制作而成的美食，是一种非常营养健康的饮食方法。首先它大多不必加热，这样会最大限度的保持住蔬菜中的各种营养，不至于被破坏或流失，而且制作过程也比较简单，饱腹感强。</div><div class="menu" id="tips">"贴士："1.蔬菜可以根据个人喜好进行调整，最好搭配起来好看又营养。
2.所有蔬菜一定要充分洗净，控干水分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/4/400_0df0c3959c970edf9da87cf3615dda54.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫叶生菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">生菜</div><div class="majornote">1棵</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">1棵</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">10个</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">40～60克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_723642240e23696dd87ee61b26f3b7b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/800_723642240e23696dd87ee61b26f3b7b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜叶子在流水下反复清洗几遍，洗净里面的杂质，苦菊也摘好洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/140_57e2c228b00c70a95443def4a551cb4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/800_57e2c228b00c70a95443def4a551cb4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的蔬菜一定要控干水分，放大盆内备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/140_e21e243d43d527fb432518edd93bed9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/c/800_e21e243d43d527fb432518edd93bed9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝切细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f05d31d9bd284d8fc52ad0288f72711a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/800_f05d31d9bd284d8fc52ad0288f72711a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/140_ecc661d53c81c6912ac7bbfce54ec558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/8/800_ecc661d53c81c6912ac7bbfce54ec558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的蔬菜都已经准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_1331b86244c6e91b6d50ffea5fa37ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_1331b86244c6e91b6d50ffea5fa37ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我喜欢这两种沙拉酱，具体用什么酱，主要看个人口味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52ffe4d9d084a7fceceeef7ea774d765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52ffe4d9d084a7fceceeef7ea774d765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生菜撕成小叶，圣女果切开，其他蔬菜依次放到沙拉碗内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/140_0168ce24ea04372368740cde6cf2ba2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/f/800_0168ce24ea04372368740cde6cf2ba2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后在蔬菜上面浇上沙拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/140_3d9ac6618861261613f61782c45770a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/8/800_3d9ac6618861261613f61782c45770a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8c8f303168ed1ed1c094687253b4af3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/800_8c8f303168ed1ed1c094687253b4af3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式土豆沙拉</div><div class="menu" id="cookstory">土豆是低脂又饱腹的主食之一，用土豆替代米饭等主食，是非常理想的减肥食品。这道土豆沙拉不仅味道独特，它还能帮助你增加饱腹感，起到减少热量摄入的健康减肥功效。今天做的日式土豆沙拉做法简单，但是味道却是很不简单的哦，大家可以试一试。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/e/400_434df730666f3943618565a3d8ca396e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土豆</div><div class="majornote">一大个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30ml</div></div><div><div class="majorTitle">丘比蛋黄沙拉酱</div><div class="majornote">50ml</div></div><div><div class="majorTitle">水煮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">米醋</div><div class="majornote">5ml</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">2g</div></div><div><div class="majorTitle">凉开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0e4c6b9dce9f0a2304947315092e0c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d0e4c6b9dce9f0a2304947315092e0c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切块后放入蒸锅里蒸，连同鸡蛋一起蒸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/140_b315b83e9ed5ed123a540ee2c9c40a88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/8/800_b315b83e9ed5ed123a540ee2c9c40a88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d8de451b4044693cb8cda7738fc46312.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d8de451b4044693cb8cda7738fc46312.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜擦成薄片，洋葱切丝，分别用盐水浸泡10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/140_87fe0b6471341c7571ecc29ef91a9e02.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/2/800_87fe0b6471341c7571ecc29ef91a9e02.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜用沸水焯一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4dcbff83db66876a0b819b0ce177cafd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4dcbff83db66876a0b819b0ce177cafd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滤去多余的水后备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98c7e0b619c529734e149ae7710eaea0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/800_98c7e0b619c529734e149ae7710eaea0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜和洋葱挤去水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/140_abe7b255b849d9f902bfe913c698f912.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/2/800_abe7b255b849d9f902bfe913c698f912.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的土豆压成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/140_eedb71f78456325a2cd9b41f5f5acbd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/7/800_eedb71f78456325a2cd9b41f5f5acbd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸好的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99a7e8cfa9ce9ce95287f147f4d45f76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/800_99a7e8cfa9ce9ce95287f147f4d45f76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也一起压碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89721da80efbad5afdf07dcbb598304c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89721da80efbad5afdf07dcbb598304c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热放入盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_429b0c63256cd89e0e896436eba9b647.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/800_429b0c63256cd89e0e896436eba9b647.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶、米醋搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fc934974fe7f79c3682bbc3b02525606.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/800_fc934974fe7f79c3682bbc3b02525606.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入黄瓜、胡萝卜、洋葱搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_7426000a7ad3ea3412c0f55269903686.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_7426000a7ad3ea3412c0f55269903686.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入黑椒粉拌均</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_dfcf3e70b14403b632c5776144c1e4cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/800_dfcf3e70b14403b632c5776144c1e4cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入蛋黄酱沙拉酱拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/140_c3dc8a982d5b44bd9571e8d25e9d7886.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/6/800_c3dc8a982d5b44bd9571e8d25e9d7886.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_750d8f91042072078717fb8f825ae1fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_750d8f91042072078717fb8f825ae1fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_61248c062ef66484b156336241d0bbb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/800_61248c062ef66484b156336241d0bbb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/140_6ad2b9509e293cfc85d973a9e6a46cd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/1/800_6ad2b9509e293cfc85d973a9e6a46cd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再近看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a8446083267a200b9b0000c8b8d78cfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a8446083267a200b9b0000c8b8d78cfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不错吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/140_3f79ca6a1d6eba1a5a54848ab7f160d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/800_3f79ca6a1d6eba1a5a54848ab7f160d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_60704b7d272c36b62843cc3e12780e98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_60704b7d272c36b62843cc3e12780e98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">我的轻食减脂餐||果蔬鸡胸肉沙拉</div><div class="menu" id="cookstory">水果蔬菜富含各种维生素，鸡胸肉又富含满满的蛋白质，这道减脂餐少有健康又减脂，制作的时候我既用了沙拉汁又用了沙拉酱，吃起来口感也特别好！</div><div class="menu" id="tips">"贴士："鸡胸肉一定要剔除筋膜从中间片开，拍松否则腌制的时候不易入味，煎制的时候也不容易熟奥！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/f/400_f80fdd6049598dae89068d19afff586f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">半根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">6个</div></div><div><div class="majorTitle">熟鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">3片</div></div><div><div class="majorTitle">味好美香甜味沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">味好美焙煎芝麻风味沙拉汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">2克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡胸肉清洗干净，剔去筋膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1d8f0eb12207b8fe7bb98b3503517c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1d8f0eb12207b8fe7bb98b3503517c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从中间片成两片，用刀背拍至面积增大，鸡胸肉被拍松的表面撒上1克黑胡椒粒，搓上1克盐，再喷洒上少许料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/140_7d63a803b53962f471d9a8e48c4e3a1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/c/800_7d63a803b53962f471d9a8e48c4e3a1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将两片鸡胸肉叠摞在一起放入盆中，盖保鲜膜放冰箱腌制2小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/140_12749ea6da7fc4b720852614e2f45396.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/6/800_12749ea6da7fc4b720852614e2f45396.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅刷油，将腌制好的鸡胸肉放入平底锅中煎至两面微微焦黄盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/140_c567bbc25dd00de1fcf6a04d1140b738.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/8/800_c567bbc25dd00de1fcf6a04d1140b738.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水果蔬菜清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cfbcd2ae4c14883f28563770ae59e330.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/800_cfbcd2ae4c14883f28563770ae59e330.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生菜大概撕一下垫在盘底，黄瓜切片摆在盘底，小番茄一切两瓣摆在四周。这个摆盘根据自己喜好来摆就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_693961b62b88536b16e8257cce528633.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/800_693961b62b88536b16e8257cce528633.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的鸡胸肉切条码在生菜上，香蕉切块摆在四周，把鸡蛋切小块放进盘中，在鸡胸肉上先撒上1克的黑胡椒碎，再挤上适量味好美香甜味沙拉酱，四周挤上味好美焙煎芝麻风味沙拉汁适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a8aef7a26d0500c58f60c87cbaed2df3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a8aef7a26d0500c58f60c87cbaed2df3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的果蔬鸡胸肉沙拉就做好了！吃的时候搅拌一下口感更丰富奥！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/140_f21bf821e5b76ab538a5e1b73b3f29a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/800_f21bf821e5b76ab538a5e1b73b3f29a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_98dbd981e6bde045dc0d2c62b719d0a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_98dbd981e6bde045dc0d2c62b719d0a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芥末虾球沙拉</div><div class="menu" id="cookstory">芥末虾球以前我也做过，这次手里正好有蜂蜜芥末沙拉酱，试试这个口味的芥末虾球吧！夏天里吃这个沙拉，清爽健康高蛋白！</div><div class="menu" id="tips">"贴士："半糖有话说～
1、虾仁炸一下太油腻，采用煎的方式好吃更健康；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/c/400_b08a3cecd7b859bf6f4bc8bd167c370c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">虾仁</div><div class="majornote">12个</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">蜂蜜芥末沙拉酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">杂蔬粒</div><div class="majornote">80克</div></div><div><div class="majorTitle">生菜</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_466c2ec7ba86940894374f573eb5f322.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/800_466c2ec7ba86940894374f573eb5f322.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁洗净吸干水分，蘸满干淀粉，放置一下让淀粉回潮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d554cec4b9c6142e4ae89578e2336134.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d554cec4b9c6142e4ae89578e2336134.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁放入锅中煎至金黄；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f72e2f04a79bdb427423f6d7eacf6022.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/800_f72e2f04a79bdb427423f6d7eacf6022.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配置沙拉汁：蜂蜜芥末沙拉酱2勺+柠檬汁1勺+黑胡椒碎少许，搅匀成酸奶状；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/140_612ab01168c49dde275b809b68528bfb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/b/800_612ab01168c49dde275b809b68528bfb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煎好的虾仁放入沙拉汁中裹匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/140_e0c5f155b9af65e99109ce8570b907aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/a/800_e0c5f155b9af65e99109ce8570b907aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将生菜撕成块放在盘中，上面放上焯熟的杂蔬粒，将裹满沙拉汁的虾仁放在盘中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/140_cf0f9b1a22994d772f929eece7d418d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/1/800_cf0f9b1a22994d772f929eece7d418d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋奶酥皮沙拉面包</div><div class="menu" id="cookstory">今天和大家分享蛋奶酥皮沙拉包的做法，这个配方中，我用蛋奶酥皮代替了沙拉酱做装饰，蛋奶酥皮带有浓浓的蛋奶香味，还可以让面包表面形成一层薄薄的酥皮，口感层次更加丰富，搭配上营养均衡的内馅，各方面都非常和谐。作为早餐是再合适不过了，喜欢的朋友可以试着做起来哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/3/9/400_c36a712543357bf500ceb8ca50e42b79.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">------</div><div class="majornote">----------</div></div><div><div class="majorTitle">主面团材料</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">160毫升</div></div><div><div class="majorTitle">黄油</div><div class="majornote">30克</div></div><div><div class="majorTitle">------</div><div class="majornote">----------</div></div><div><div class="majorTitle">馅料</div><div class="majornote"></div></div><div><div class="majorTitle">杂菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">火腿粒</div><div class="majornote">150克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">20克</div></div><div><div class="majorTitle">------</div><div class="majornote">----------</div></div><div><div class="majorTitle">蛋奶酥皮材料</div><div class="majornote"></div></div><div><div class="majorTitle">黄油</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋液</div><div class="majornote">35克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">------</div><div class="majornote">----------</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把面团材料中除了黄油以外的所有材料放入揉面缸中，这里需要注意盐糖不要直接接触酵母，所有液体材料需要用冷藏的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b073a4070ef41f976ca36fcfd8517772.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b073a4070ef41f976ca36fcfd8517772.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨师机中速揉面大概8-10分钟左右出现粗膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_02ffba5ec9c45d49416a820a19e12d32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_02ffba5ec9c45d49416a820a19e12d32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入室温软化好的黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6c96bbaae9106de8479ebf95d9fc730f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6c96bbaae9106de8479ebf95d9fc730f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨师机中速再次揉面8-10分钟左右出现手套膜就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a7fe50698eacacc25cf5ea04eb36b5f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/800_a7fe50698eacacc25cf5ea04eb36b5f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整理成一个光滑的面团放在抹了油的容器里盖上保鲜膜温暖处发酵到两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b6900e7a4ecfb50a2013b5e357f94769.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/800_b6900e7a4ecfb50a2013b5e357f94769.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用烤箱发酵功能30度大概发酵了一小时，发酵到两倍大的面团手指沾面粉戳一个洞不回缩或者缓慢回缩就是发酵好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/140_9ea856527639281b07174a8c18bebb95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/5/800_9ea856527639281b07174a8c18bebb95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平均分成八份搓圆，盖上保鲜膜松弛二十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_ee42c67aaa850fc2ae8cd1d67ecc1fe1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_ee42c67aaa850fc2ae8cd1d67ecc1fe1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在开始整形，取一个松弛好的面团，光滑面朝上，擀成长方形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e39172201dfbd4e699679b81e5e08f3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e39172201dfbd4e699679b81e5e08f3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻过来光滑面朝下，长边卷起来，卷两下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_42bc2cc35f7c3293d2f2ec93f9bb57b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/800_42bc2cc35f7c3293d2f2ec93f9bb57b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一边也一样操作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a1534f13f0eddaa410f4da261db4a79c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a1534f13f0eddaa410f4da261db4a79c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两头捏紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_83a4daa94d8dee34c85331507f0cf87c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_83a4daa94d8dee34c85331507f0cf87c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻过来整理成船型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2fcccf14c5506be1796fd803afaaa43b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2fcccf14c5506be1796fd803afaaa43b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把中间的部分扩大一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f328701f769fc794929f619bb5f9a5f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/800_f328701f769fc794929f619bb5f9a5f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部操作完以后盖上保鲜膜温暖处发酵到两倍大，快发酵好的时候预热烤箱上火190，下火220，15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f3bb71b8b4cac0ffe22971360e6b201.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f3bb71b8b4cac0ffe22971360e6b201.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用烤箱发酵功能35度，放了一碗温水大概大概发酵了50分钟，发酵好的面团在底部戳一些洞，防止烤制的时候鼓起来，然后表面刷上全蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_22598de7f80f259bc75a70d34b9699d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_22598de7f80f259bc75a70d34b9699d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在中间放入馅料，馅料的做法就是把材料全部混合均匀就可以了，我这里买的是超市现成的杂菜，里面有豌豆玉米粒胡萝卜丁，大家可以根据自己的喜好选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/140_cab7e087ebe2f783a914597061618f8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/d/800_cab7e087ebe2f783a914597061618f8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋奶酱挤在表面，蛋奶酱的做法是，室温软化的黄油加入盐糖搅拌均匀，室温的鸡蛋液分三次加入黄油中搅拌均匀，一定要用室温鸡蛋液，不然会水油分离，最后加入低筋面粉搅拌均匀就可以了，装入裱花袋常温备用。这里挤的不好看也没有关系，最后会融化变成脆皮，放入烤箱中层烤制，时间根据自家烤箱情况灵活调整，我是烤制了15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e6ee1b1217aa4bf260e36b4501e0bc37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e6ee1b1217aa4bf260e36b4501e0bc37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好放凉了就可以食用啦，吃不完记得密封保存哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_861d5804e3b97a3dc88134ab0ac4754a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/800_861d5804e3b97a3dc88134ab0ac4754a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宅家学做菜，藜麦沙拉配加拿大北极虾</div><div class="menu" id="cookstory">藜麦营养丰富，蔬菜色彩艳丽含维生素，口感脆爽，北极虾鲜甜这些食材组合在一起，健康且不长肉，是健身和身材管理人士的最好美食。北极虾出水后立刻进行清洗、分级分选、煮熟并在零下28度环境下速冻保鲜，肉质Q弹，虾肉具有鲜、咸、甜三种口味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/9/5/400_c9322b67714537c8dc8b3ca4b504b5b5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">加拿大北极虾</div><div class="majornote">250克</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">50克</div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">紫叶生菜</div><div class="majornote">3片</div></div><div><div class="majorTitle">黄红甜椒</div><div class="majornote">各1个</div></div><div><div class="majorTitle">圆葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">手指胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">6个</div></div><div><div class="majorTitle">水萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">苦菊菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">黄芥末酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">3克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">加拿大北极虾产自北冰洋和北大西洋海域深海，这里人烟稀少，无城市污染也很少有人感染新冠病毒。所有捕捞船的船员在上船前，都要通过核酸检测，船上也定期消毒。加拿大北极虾到港后，要进行全面消杀和核酸检测。在中国市场出售时，使用溯源码，确保安全。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/140_b8d2bff25739bb178f30c01a7275d538.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/b8d2bff25739bb178f30c01a7275d538.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藜麦锅中煮熟备用，根据蔬菜的原料不同形状进行刀工处理，圆葱切碎、蒜切末、黄甜椒去根、去底，里边的瓤籽去掉留薄薄的片，再切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1def5def6c5b01cdd4cc86af5ef95d29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/1def5def6c5b01cdd4cc86af5ef95d29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水萝卜切片、手指胡萝卜顺长切片、圣女果去蒂切瓣和切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/140_2c5cf28351a8c4937db350a2456f8f8c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/c/2c5cf28351a8c4937db350a2456f8f8c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫叶生菜一片卷成卷切丝、三片用手掰成块即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4cc698521a5b862df9002f95b8a982cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/4cc698521a5b862df9002f95b8a982cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦菊菜嫩心掰下来，去根就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/140_ccd88548050c11182489fff442ce1597.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/7/ccd88548050c11182489fff442ce1597.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的蔬菜放清水里20分钟，剂柠檬汁保鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_334f917fe3144ccd7f433514863c9626.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/334f917fe3144ccd7f433514863c9626.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">北极虾也放在柠檬水里浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f7d2951e780c1adf5d0e8d35ad084360.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/f7d2951e780c1adf5d0e8d35ad084360.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁：黑醋、橄榄油、黄芥末酱、盐、黑胡椒、圆葱、蒜末放入罐中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/140_1bb2caa2b75d40f6f515bfba935efa4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/b/1bb2caa2b75d40f6f515bfba935efa4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">罐的盖子拧紧，在手中摇晃至乳化状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_57b58e0afa92cfbc066c12a4929cf295.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/57b58e0afa92cfbc066c12a4929cf295.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蔬菜沙拉装盘，摆上虾。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b9fa58c7e291fc574a1ab61f429e9f47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/b9fa58c7e291fc574a1ab61f429e9f47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上摇晃好的汁，最后把煮熟的藜麦撒在上面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/140_b7100384310e57a21edf89d510328bc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/1/b7100384310e57a21edf89d510328bc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a79ab311075c10aa003fe51250597531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/a79ab311075c10aa003fe51250597531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆浆土豆沙拉芝士饼</div><div class="menu" id="cookstory">最近流行的网红土豆芝士饼很受欢迎，疫情隔离在家，家里就是土豆多，今天也来做了给孩子们尝尝，果不其然，网红就是好吃，外酥里嫩，口口爆浆，还超级拉丝好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/9/c/400_39806f6c8aacc1ca86d5b3322a6d4b3c.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">一个</div></div><div><div class="majorTitle">丘比沙拉酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10克</div></div><div><div class="majorTitle">面团：</div><div class="majornote"></div></div><div><div class="majorTitle">面粉</div><div class="majornote">90克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50毫升</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c36379fad9d557321dced3f1b024548d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/800_c36379fad9d557321dced3f1b024548d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先揉面，盆里加入面粉，玉米油，盐，牛奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/140_36310d5fa052abda2195cac1e21afdcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/800_36310d5fa052abda2195cac1e21afdcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌至絮状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/140_175ddcff8accc801707d93c61b9ab274.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/4/800_175ddcff8accc801707d93c61b9ab274.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成光滑的面团，醒面30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_943d208f13e42b8f91b47015348e2b2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_943d208f13e42b8f91b47015348e2b2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把土豆削皮切成片上锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/140_85ac839ef7890c8b5b30efef28ee278a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/a/800_85ac839ef7890c8b5b30efef28ee278a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆压成泥，加入2勺丘比沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d9207120e7fd91313e680f8ea48c3b2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d9207120e7fd91313e680f8ea48c3b2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐，黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/140_7214a545d88536d8b37d2d4dcefb6ac3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/3/800_7214a545d88536d8b37d2d4dcefb6ac3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_97400e48fde92a166f4f28c6181020ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/800_97400e48fde92a166f4f28c6181020ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团醒面好，擀成大面片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_70c4a8e7809e7191badd450e184f035c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/800_70c4a8e7809e7191badd450e184f035c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放入一层马苏里拉芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_538f60ed9e6afcee00ea0971d1030b47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_538f60ed9e6afcee00ea0971d1030b47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入土豆泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/140_bea5f620016a1a4ffd277ae1835c957a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/a/800_bea5f620016a1a4ffd277ae1835c957a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入一层马苏里拉芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_22d9ab79fb946142228c3b01bccad807.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_22d9ab79fb946142228c3b01bccad807.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像包包子一样包起来，收口捏紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/140_2f73f938b437679e60987e1e1b096d9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/d/800_2f73f938b437679e60987e1e1b096d9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反过来，稍微擀大点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5efd89833d816f5421fff3b42aac7fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e5efd89833d816f5421fff3b42aac7fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅烧热，融化10克黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/140_01b6657b41475105d1306e2a94ec413e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/e/800_01b6657b41475105d1306e2a94ec413e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把饼坯放入锅里小火煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_27adec28b03a843e84d0d3b3fd25edb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/800_27adec28b03a843e84d0d3b3fd25edb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_68c358f56c66133df89e9437a1bc539c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_68c358f56c66133df89e9437a1bc539c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道简单快手又爆浆拉丝的土豆芝士饼就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06d4d70d6d27a4614517b65207f06627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_06d4d70d6d27a4614517b65207f06627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块就可以开动了，外酥里嫩，口口爆浆，还超级拉丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_13f88674f2c86ac1d041e62e2db2b3da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_13f88674f2c86ac1d041e62e2db2b3da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a9fcb45c596861231ffb663e320af64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/800_1a9fcb45c596861231ffb663e320af64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日食记丨万能油醋沙拉汁</div><div class="menu" id="cookstory">夏天来了，搞点沙拉吃吧。看完今天的视频，不爱吃沙拉的你，也会发现吃沙拉是一件幸福的事情。只要拥有它们，保准什么沙拉都能变成神仙料理！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/c/400_adea5b6bfb6e8fe56d849081aea997fc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">万能油醋汁</div><div class="majornote"></div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">苹果醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黄柠檬汁</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">万能蛋黄酱</div><div class="majornote"></div></div><div><div class="majorTitle">生鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">烤蔬菜沙拉</div><div class="majornote"></div></div><div><div class="majorTitle">南瓜</div><div class="majornote">200g</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">3根</div></div><div><div class="majorTitle">老豆腐</div><div class="majornote">100g</div></div><div><div class="majorTitle">蟹味菇</div><div class="majornote">50g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">少许</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">50g</div></div><div><div class="majorTitle">彩虹沙拉</div><div class="majornote"></div></div><div><div class="majorTitle">小番茄</div><div class="majornote">6颗</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">10只</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">100g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50g</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块（约100g）</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生菜</div><div class="majornote">30g</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">万能油醋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/140_3543d2e4f5cbafde7adc8d72746240ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/3543d2e4f5cbafde7adc8d72746240ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3勺橄榄油+2勺生抽+1勺黑胡椒+1勺蜂蜜+2勺苹果醋+1/4个黄柠檬汁+1勺洋葱+1勺白芝麻末。
*可以根据个人喜好把苹果醋换成香醋或白醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b6b00d4370a170fe287e70b203412187.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/b6b00d4370a170fe287e70b203412187.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一顿爆摇，让它们充分融合，好吃的油醋汁完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/d02a8912e04ece2ea5636a864891f0e6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/6/d02a8912e04ece2ea5636a864891f0e6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">万能蛋黄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d84d1f8f9d35ab659c012d6ec4fd2ee2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/d84d1f8f9d35ab659c012d6ec4fd2ee2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3个生鸡蛋放入锅中，倒入没过鸡蛋2倍的冷水，加入1勺盐和1勺醋，水开后煮7分钟捞出，过冰水，然后用勺子压碎，加入3勺沙拉酱拌匀，蛋黄酱完成。
*放盐可以加速蛋白凝固，放醋可以软化蛋壳，煮好过冰水可以使鸡蛋容易剥壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/cb78be2b0f50613c6995c5e01548f58b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/cb78be2b0f50613c6995c5e01548f58b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤蔬菜沙拉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d867886911a459b8c3902ef0b625fe8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/d867886911a459b8c3902ef0b625fe8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">200g南瓜切小丁，3个香菇切小块，3根秋葵切小段，100g老豆腐切小块，50g蟹味菇撕开备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/140_a83ca3e88419a58c8cd83e17415a16f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/4/a83ca3e88419a58c8cd83e17415a16f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤碗里依次码上南瓜、香菇、秋葵、豆腐和蟹味菇，淋少许橄榄油，撒适量海盐和黑胡椒，放入烤箱180℃烤25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c7ebadfffa465fe0324162e0d1430d93.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/c7ebadfffa465fe0324162e0d1430d93.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤好的沙拉碗，装上藜麦，淋上万能油醋汁，完成。
藜麦：50g藜麦放入锅中，加入没过藜麦2倍的水，水沸后煮15分钟，捞出。拌匀，吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/54238905174c92fae93eac6eca1547dc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/54238905174c92fae93eac6eca1547dc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩虹沙拉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94244918f23d7f4df3d3cce581dec672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/94244918f23d7f4df3d3cce581dec672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6颗小番茄对半切开，半个牛油果切片，10只虾仁、100g西兰花和50g玉米粒煮熟。
*虾仁和西兰花煮好后放入冰水中可以保持颜色鲜亮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbccb38d3ecba53f6b5444c80b27f142.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/cbccb38d3ecba53f6b5444c80b27f142.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一块鸡胸肉（约100g）加入1勺料酒、半勺盐和1勺黑胡椒腌制10分钟，放入锅中，中火煎熟至两面金黄，切片备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0af4492b00aeb424e0689419fab570d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/0af4492b00aeb424e0689419fab570d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘中铺上30g生菜和20g苦菊，依次码上小番茄、玉米粒、西兰花、鸡胸肉、蛋黄酱、牛油果和虾仁。撒上少许黑胡椒，淋上油醋汁，拌一拌，吃吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f0681d90771136a70adfea0881efa3c5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/f0681d90771136a70adfea0881efa3c5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士圣诞花环沙拉</div><div class="menu" id="cookstory">圣诞将至，以百吉福芝士、土豆泥、金枪鱼、各类蔬菜做出一款充满圣诞气氛的圣诞花环沙拉，非常适合圣诞好友温情聚会上呈现，用一款简单的沙拉表达自己超暖的爱意，和好友、闺蜜一起精致过圣诞。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/b/e/400_2b118d26eabe7e37ba746bc4419431ce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">百吉福芝士</div><div class="majornote">3-4片</div></div><div><div class="majorTitle">沙拉酱金枪鱼罐头</div><div class="majornote">90g</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">松子</div><div class="majornote">几颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，百吉福芝士、西兰花、土豆、沙拉酱金枪鱼罐头、小番茄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_68dcfd6134ef367b9a3ccbb3ec112e58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/68dcfd6134ef367b9a3ccbb3ec112e58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮，切片，放入锅中，加入适量清水煮熟烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/140_05d5eda9039f422988daec4924d93cdd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/d/05d5eda9039f422988daec4924d93cdd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆用叉子压成土豆泥、加入沙拉酱金枪鱼罐头拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_952acd01b80c105c2fd9f353b021cbef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/952acd01b80c105c2fd9f353b021cbef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将百吉福芝士片切成小块加入土豆泥中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/140_8fa887f34337e77543efc5df9f0831c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/2/8fa887f34337e77543efc5df9f0831c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在土豆泥中加入适量盐、黑胡椒碎调味拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b40a49f933eb8d35eb112dbe3ac05b03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/b40a49f933eb8d35eb112dbe3ac05b03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴上手套，利用手和勺子，将土豆泥沙拉在盘子上做出花环的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_486db67e70059add42862ab3d20e5a0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/486db67e70059add42862ab3d20e5a0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花洗净，切成小朵西兰花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/140_7843a71d2bfc6a04241982e5bfaf3d55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/5/7843a71d2bfc6a04241982e5bfaf3d55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水，烧开后加入适量盐，放入西兰花汆烫半分钟捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/140_368d4bb2b34fe24b626a8d6a61b5a7a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/2/368d4bb2b34fe24b626a8d6a61b5a7a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西兰花整齐的摆在土豆泥花环上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9bb9124f78aab4134745a1aca912da67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9bb9124f78aab4134745a1aca912da67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用花朵模具在百吉福芝士片上刻出一些花朵图案的芝士，摆在土豆沙拉花环上做装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a78c456e6b846c5226783fdbfb140477.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/a78c456e6b846c5226783fdbfb140477.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄对半切开，用刀刻出小花形状，错落摆放在花环上，加上一些松子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/140_962234cf9f057b8a619fc68c2ee19e29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/962234cf9f057b8a619fc68c2ee19e29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝士圣诞花环沙拉就做好了，快乐、精致的过圣诞吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af7ecb0522256837a9da37a539b95fce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/af7ecb0522256837a9da37a539b95fce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在圣诞节呈现超暖的爱意！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/140_65e852dbd8a3c2f055cd723227da17c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/65e852dbd8a3c2f055cd723227da17c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">沙拉火锅</div><div class="menu" id="cookstory">一整颗的番茄，土豆，胡萝卜，西兰花等火锅中的涮菜其实还有很多创新营养的吃法有待开发。丘比和大家分享火锅涮菜的新吃法，使得火锅更健康！沙拉火锅也是沙拉，尽情蔬果吧！</div><div class="menu" id="tips">"贴士："丘比沙拉汁焙煎芝麻口味的浓郁芝麻香，与肉完美契合，可以直接作为火锅蘸料食用，省时省力，美味加倍</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/c/400_21662a43cce27db06a6f1a61de39433c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">丘比沙拉酱蛋黄口味</div><div class="majornote">适量</div></div><div><div class="majorTitle">丘比沙拉汁大拌菜口味</div><div class="majornote">适量</div></div><div><div class="majorTitle">丘比沙拉汁焙煎芝麻口味</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一整个番茄：
番茄烫过水之后，剥皮，一整个放入火锅中，捞出后放入带有甜味的丘比沙拉汁焙煎芝麻口味，也可以加上自己喜欢的佐料食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/140_a7f86a996aa9286cd824d283a87bdd6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/f/800_a7f86a996aa9286cd824d283a87bdd6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火锅土豆沙拉：
火锅中放入土豆，煮至绵软捞出，用器具碾碎，加入丘比沙拉酱蛋黄口味搅拌食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/140_7710ae7305a025fdc0210bc7286fd956.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/800_7710ae7305a025fdc0210bc7286fd956.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜面：
将胡萝卜用削皮器削成薄长条状，放入火锅中煮熟，捞出放入丘比沙拉汁大拌菜口味，清爽可口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_2387fafd421494e7b6652292ee322312.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_2387fafd421494e7b6652292ee322312.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芝麻口味西兰花：
火锅中煮熟的西兰花，捞出，放入浓郁带一些酸味的丘比沙拉汁焙煎芝麻口味食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/140_f8fd9f888684eacee7ca9f67fb67cd82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/2/800_f8fd9f888684eacee7ca9f67fb67cd82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">心形寿司卷-丘比沙拉酱</div><div class="menu" id="cookstory">时尚俏皮的寿司卷，可爱又美味。无论男生还是女生，看了它都会满心欢喜。开动你的大脑，赶紧给TA一份特别的惊喜吧。（本页面中展示产品为旧包装，新产品包装请参考官网（http://www.kewpie.com.cn/）给您带来的不变敬请谅解！）</div><div class="menu" id="tips">"贴士："手上蘸一些水或寿司醋再捏饭团，不易粘手，再根据喜好点缀装饰寿司卷即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/1/5/400_1194bd3cbca5865e243a8d7c72bea7b5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">丘比沙拉酱蛋黄口味</div><div class="majornote">适量</div></div><div><div class="majorTitle">海苔</div><div class="majornote">1片</div></div><div><div class="majorTitle">寿司饭</div><div class="majornote">200g</div></div><div><div class="majorTitle">寿司红姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">海虾味调味松</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼籽</div><div class="majornote">少许</div></div><div><div class="majorTitle">海苔肉松</div><div class="majornote">少许</div></div><div><div class="majorTitle">奶酪片</div><div class="majornote">20g</div></div><div><div class="majorTitle">火腿</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8c739bdcfdb37420f64de335d0ea7f87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/800_8c739bdcfdb37420f64de335d0ea7f87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用海苔包裹寿司饭，卷成心形寿司卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69f4298bb3f1b7e36829eff9fbb6732c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_69f4298bb3f1b7e36829eff9fbb6732c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒一些海虾味调味松，用奶酪、鱼籽装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/140_1786462821448aec3a33e7d28eb3618b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/b/800_1786462821448aec3a33e7d28eb3618b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">寿司饭包裹加了寿司红姜的寿司饭，卷成心形寿司卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e66aad4ef7e983f05a3288c95ed2cccb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e66aad4ef7e983f05a3288c95ed2cccb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚一圈鱼籽，表面撒海苔肉松装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2fe526d320fb8c9af09653923c8ebec6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/800_2fe526d320fb8c9af09653923c8ebec6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用紫甘蓝汁染色的寿司饭，卷成心形寿司卷。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_005639881d86df7975e72da5a7bafb03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_005639881d86df7975e72da5a7bafb03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滚一圈海虾味调味松，用奶酪片，火腿装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bb7e81ec1a15496cd55019199f8b2276.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/800_bb7e81ec1a15496cd55019199f8b2276.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">寿司卷上挤丘比沙拉酱蛋黄口味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_18185bc6dc90fdf838c22d8a39c6b2d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/800_18185bc6dc90fdf838c22d8a39c6b2d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">毛毛虫沙拉面包</div><div class="menu" id="cookstory">今天和大家分享毛毛虫沙拉面包的做法，这是一款材料简单的面包，但是味道很特别，因为用了养乐多和面，还用了中种法，面包有浓郁的乳酸味儿，还有独特的发酵风味儿和满满的麦香，非常适合和蔬菜一起做蔬菜沙拉三明治，喜欢的朋友试着做起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/5/400_2e5d42ffc72d43d4895b794839d5b6b5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">------</div><div class="majornote">---------</div></div><div><div class="majorTitle">中种面团材料</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">养乐多</div><div class="majornote">140克</div></div><div><div class="majorTitle">------</div><div class="majornote">---------</div></div><div><div class="majorTitle">主面团材料</div><div class="majornote"></div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">1克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">------</div><div class="majornote">---------</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把中种面团(做法参考我之前的香草卡仕达餐包)和主面团材料放入揉面缸，这里需要注意盐糖不要直接接触酵母，所有液体材料需要用冷藏的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/140_13dc84fc9fdc9959b796defd48c43c14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/4/800_13dc84fc9fdc9959b796defd48c43c14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨师机中速揉面大概5-7分钟左右出现粗膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32bf101bd53561146e064b2267ff606c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/800_32bf101bd53561146e064b2267ff606c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入室温软化好的黄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/140_bba8575e70c5407ee52ffd2e9683a938.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/8/800_bba8575e70c5407ee52ffd2e9683a938.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨师机中速再次揉面十分钟左右出现手套膜就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6fe0e717c953544695e04445e82c60ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6fe0e717c953544695e04445e82c60ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">整理成一个光滑的面团放在抹了油的容器里盖上保鲜膜温暖处发酵到两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/140_37e2e5b593919ce937415ec5853832f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/800_37e2e5b593919ce937415ec5853832f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用烤箱发酵功能30度大概发酵了50分钟，发酵到两倍大的面团手指沾面粉戳一个洞不回缩或者缓慢回缩就是发酵好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/140_5c8b11cf81f9e5edb8f0437d2c477cef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/f/800_5c8b11cf81f9e5edb8f0437d2c477cef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平均分成六份搓圆盖上保鲜膜松弛二十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a13988130a221b30335de39af5329372.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a13988130a221b30335de39af5329372.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个小面团，光滑面朝下，擀成上面窄，下面宽的梯形，下面三分一处切开，切成平均的八条，从上往下卷起来，底边打薄，封口捏紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/140_77123e8270155d3f78e14b4e44fb9ab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/4/800_77123e8270155d3f78e14b4e44fb9ab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部处理好以后温暖处发酵到两倍大，快发酵好的时候预热烤箱上火180，下火220，15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/140_0bdb6bdcf1441f00ad8a1b7fa474d7cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/d/800_0bdb6bdcf1441f00ad8a1b7fa474d7cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用烤箱发酵功能30度大概发酵了40分钟，里面放一碗温水保持湿度，放入预热好的烤箱下层烤制，时间根据自家烤箱情况灵活调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c3c07f5d20f1f8361cd2d855a9a135a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/800_c3c07f5d20f1f8361cd2d855a9a135a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的面包出炉放凉以后就可以食用啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c8e5a7e9f2ca386fbcc3f1a2001e8a90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/800_c8e5a7e9f2ca386fbcc3f1a2001e8a90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃不完的记得密封保存哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/140_cfb54efef71d586614e0c38bba3d024b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/800_cfb54efef71d586614e0c38bba3d024b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蓝莓玉米轻食沙拉</div><div class="menu" id="cookstory">这种轻食沙拉做法简单，搭配也比较灵活，食材的颜色丰富一些，看起来更诱人，我这里就放了5种食材，4种不同的颜色混搭，很是好看，尤其里面加了蓝莓干，口味清甜，香而不腻，不仅大人喜欢，小朋友都很爱这道菜呢。</div><div class="menu" id="tips">"贴士："秋葵一定要先煮再切段，煮的时间2-3分钟为佳。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/3/9/400_d30a56105016c57152469fc312238889.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">美国蓝莓干</div><div class="majornote"></div></div><div><div class="majorTitle">即食甜玉米粒</div><div class="majornote"></div></div><div><div class="majorTitle">西兰花</div><div class="majornote"></div></div><div><div class="majorTitle">秋葵</div><div class="majornote"></div></div><div><div class="majorTitle">小番茄</div><div class="majornote"></div></div><div><div class="majorTitle">日式风味油醋汁</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先准备制作蔬菜沙拉所用到的原料，甜玉米粒是即食的，一袋80g的量刚好。玉米粒不能算蔬菜，要算在主食里，所以吃了这一盘蔬菜沙拉后，就不要再吃主食了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/140_4d552d16433ac9322180345044b7b982.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/2/800_4d552d16433ac9322180345044b7b982.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小锅里烧开水，把秋葵洗净，整颗放进去煮2分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_6281b5a6fedc6315817ae7df443ef2cd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_6281b5a6fedc6315817ae7df443ef2cd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">秋葵煮到时间后，再把切好的西兰花放进去焯1分钟，一起捞出沥水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7ecb852ee83df73abc414c35d364a446.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7ecb852ee83df73abc414c35d364a446.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯过的秋葵切成小段，和西兰花一起放到盘子里，再把小番茄切成小块，放到盘子里；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec2ea2f4dd060a9f8291401aa441e855.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ec2ea2f4dd060a9f8291401aa441e855.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作沙拉的调味品——日式风味油醋汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/140_1c0099a27f962676cccf5c41c8eada86.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/6/800_1c0099a27f962676cccf5c41c8eada86.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">只需要挤在食材上面就可以了，用量不需要太多，根据自己的口味来安排即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/140_5a7062476ea96fb81617855e8b4e74b3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/3/800_5a7062476ea96fb81617855e8b4e74b3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来一包玉米粒，这个是即食甜玉米粒，配料很简单，吃起来也方便放心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/140_27bfba912113ec1e19d7aafa98b4b1c8.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/8/800_27bfba912113ec1e19d7aafa98b4b1c8.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把玉米粒倒在调过味的蔬菜上，再把蓝莓干也倒在上面，一盘好吃又好看的轻食沙拉就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/140_48bfc20c0e8d176da71154296ff8209f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/f/800_48bfc20c0e8d176da71154296ff8209f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晚上给自己安排了这么一盘，没想到两个女儿还抢我的蓝莓干和玉米粒吃，无奈，又给她俩也做了一份，才能各自安好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_135916641fb13aec12e85c625ea63642.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_135916641fb13aec12e85c625ea63642.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">挪威青花鱼暖沙拉</div><div class="menu" id="cookstory">今天的西安阳光格外好，给人有种在春天的错觉，一件卫衣一个马夹在小区闲逛。看着孩子们跑着闹着，她们手里拿着的小零食居然撩拨到我的味蕾，我明明才吃过午饭不久啊～的确这就是冬天，是一个需要吃好，还得好吃的季节！逛到小区门口超市，买了南瓜，红薯，香菇……，打开LG冰箱拿出全家都爱的挪威青花鱼，蔬菜切块，调味先进烤箱，青花鱼改刀香煎，挪威青花鱼肉质紧实纯净，鱼油丰富，简单煎制口感极其鲜美丰盈，独特风味溢满舌尖~，搭配烤好的什锦蔬菜，颜值满满！健康满满！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/8/a/400_e8f31e281a34331c20826f5092f7929a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">挪威青花鱼</div><div class="majornote">1片</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">50克</div></div><div><div class="majorTitle">红薯</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">3～5个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">5片</div></div><div><div class="majorTitle">油醋汁</div><div class="majornote">一份</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：挪威青花鱼，香菇，小番茄，南瓜，洋葱，红薯，生菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3f59e1049d3e7a9f446d02f734878b96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3f59e1049d3e7a9f446d02f734878b96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将挪威青花鱼提前解冻，擦干表面水份用料酒，盐，黑胡椒腌制20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a98befafd0dbde6bf2bbcc8ac80567b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/800_a98befafd0dbde6bf2bbcc8ac80567b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有蔬菜洗干净，控干水，改刀切成适口大小的块，加入橄榄油，蜂蜜，盐腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_89631d4702d5d2d49c43d15c9ef1cd0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_89631d4702d5d2d49c43d15c9ef1cd0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有菜平铺在空箱或空气炸锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d6edcaf1d14596ef4f39f10264c30a8f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d6edcaf1d14596ef4f39f10264c30a8f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">180度烤20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_16ecd28b6d6dd6ec439884016af14046.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/800_16ecd28b6d6dd6ec439884016af14046.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把腌制好的青花鱼擦干表面水份，平底锅四面煎金黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8fe8ae8e96272175d82294274e77afb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/800_8fe8ae8e96272175d82294274e77afb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼，菜装盘，淋上提前调配好的油醋汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30cea5b2de6d6a6bb758a64294d2c201.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_30cea5b2de6d6a6bb758a64294d2c201.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉质紧实纯净，鱼油丰富，简单煎制口感极其鲜美丰盈，独特风味溢满舌尖~，搭配烤好的什锦蔬菜，颜值满满！健康满满！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/140_9732ecc53e20e2a65bfcf503a0248752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/2/800_9732ecc53e20e2a65bfcf503a0248752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丛林土豆原味沙拉|给肠胃减负</div><div class="menu" id="cookstory">蔬菜水果沙拉酱，简单营养低卡的美味。沙拉被有的人称为是西方“凉菜”，其实，更多人把沙拉当作主食。沙拉对食材尤为讲究，尤其是原味沙拉，新鲜是第一要素。恰到好处的沙拉酱更是灵魂之笔，升华了口感，起到了画龙点睛的作用。土豆绵软，苹果酸甜，羽衣甘蓝清爽，伴着沙拉酱淡淡的奶香和微微的甜，每一口都是享受。</div><div class="menu" id="tips">"贴士："羽衣甘蓝清洗之后记得再过一遍凉白开，控干水分口感更好，杆子比较苦，但是不要浪费，可以拿去和苹果榨汁。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/d/400_468f08a0523ca59ff34123c794e25d2d.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">羽衣甘蓝</div><div class="majornote">10片</div></div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">10个</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用心生活，认真对待每一餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/140_38606ae584a6a4653d11aa50885f8413.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/38606ae584a6a4653d11aa50885f8413.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜原味，酸甜可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c4287488c0a9e0d9cb46c7d62d69cf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2c4287488c0a9e0d9cb46c7d62d69cf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把羽衣甘蓝切碎，小番茄对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_57eb7a14962798e21cccaa8ad8450940.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/57eb7a14962798e21cccaa8ad8450940.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉白开里放一勺盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_6442e53ed093a928430fc4d0ad96067f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/6442e53ed093a928430fc4d0ad96067f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果放在盐水中浸泡一会儿，可以保持表面颜色不暗沉，减缓氧化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_390e37adb55e88b0a088b7bcdb9f774d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/390e37adb55e88b0a088b7bcdb9f774d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆蒸10分钟，压成土豆泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fba3dfebe661edc149be5561ab56e331.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/fba3dfebe661edc149be5561ab56e331.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上少许黑胡椒和玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/140_8e375d1e91d0bbec4f35c7f8095c6b4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/e/8e375d1e91d0bbec4f35c7f8095c6b4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装进小碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/140_47136f7c4d067fbe33504ecd3a60a301.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/1/47136f7c4d067fbe33504ecd3a60a301.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣到碟子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_3871c4fb116a423805010158ae7a2fda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/3871c4fb116a423805010158ae7a2fda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成型，就是这么简单</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a3ef00fba983d478479b0c191316c1a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/a3ef00fba983d478479b0c191316c1a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">围上羽衣甘蓝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/140_05d9733ab9b63b134329f3ea21951191.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/05d9733ab9b63b134329f3ea21951191.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上苹果块和小番茄，点缀上沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a9cec72c5695b0b0c992f971da69874.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/0a9cec72c5695b0b0c992f971da69874.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羽衣甘蓝➕苹果，按自己口味，比例没有很严格要求</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/140_59284a294cec7cee553ae779147ea61c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/c/59284a294cec7cee553ae779147ea61c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">润肠清爽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7fa1d9bda28dc0d2d3a88aded35c13e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/7fa1d9bda28dc0d2d3a88aded35c13e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又营养的一餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c0e9b80696b927411432acf7a9af0195.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/c0e9b80696b927411432acf7a9af0195.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">层次丰富的新鲜味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/140_8bfec7f324decdfe7acfa58fc8e40b2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/f/8bfec7f324decdfe7acfa58fc8e40b2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丘比沙拉酱-元气满满鸡蛋卷</div><div class="menu" id="cookstory">今天特别为大家推荐的这款元气满满鸡蛋卷，滑嫩蛋卷里透出淡淡的蔬菜香，还没入口就能被它的香味所征服。想让你的鸡蛋卷嫩嫩滑滑、松软可口吗？那就一定不要忘了加入丘比沙拉酱！这真的是重点哦~在蛋液中加入丘比沙拉酱，蛋卷即使晾凉了也能保持柔嫩松软的口感！吃完元气早餐，一天元气满满！(๑•̀ㅂ•́)و✧（本页面中展示产品为旧包装，新产品包装请参考官网（http://www.kewpie.com.cn/）给您带来的不变敬请谅解！）</div><div class="menu" id="tips">"贴士："1. 蛋液中加入沙拉酱后再制作出的鸡蛋卷，晾凉后也能保持柔嫩松软的口感。
2. 可以根据自己的喜好更换加入蛋卷中的蔬菜食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/7/400_5d1868e6909eed588562545b44dd80c7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">6个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/4根</div></div><div><div class="majorTitle">香芹</div><div class="majornote">30克</div></div><div><div class="majorTitle">香葱</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">丘比沙拉酱蛋黄口味</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6fe423e88a7ae0fceea94cd6e002a7a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/6fe423e88a7ae0fceea94cd6e002a7a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜，香芹，香葱切小丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/140_47efbe0f3cb8452e9d9a4a88430fcb1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/b/47efbe0f3cb8452e9d9a4a88430fcb1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，加入丘比沙拉酱蛋黄口味搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/140_f26a42ae8df5e98d835251e87cdb2089.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/9/f26a42ae8df5e98d835251e87cdb2089.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋液中依次加入2勺胡萝卜丁，1勺香芹，1勺香葱，少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d3fa86c54e00e8d6828a8ecfe042a487.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d3fa86c54e00e8d6828a8ecfe042a487.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将碗中所有食材搅匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/140_52c2d0dbb729b5bae3ce0879d1a1f94f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/52c2d0dbb729b5bae3ce0879d1a1f94f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，加少许油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/140_c2eb539ca84fd8e0c26b00bb89f03a6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/a/c2eb539ca84fd8e0c26b00bb89f03a6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入搅好的蛋液，小火加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/140_c1718b35b73c92f29656448648fe8d6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/c/c1718b35b73c92f29656448648fe8d6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待表面蛋液要凝固时，从一边将蛋饼卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/140_248c18de50c9740e03518b557e41fdbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/e/248c18de50c9740e03518b557e41fdbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，边卷边定型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/140_b13b1932adcd14ddf6c2c3283a530c89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/9/b13b1932adcd14ddf6c2c3283a530c89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好的蛋饼食用前切小段即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/140_984ded5a2dc8eeaf73a1837d12f3fa4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/c/984ded5a2dc8eeaf73a1837d12f3fa4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味完成！~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_40971775626469efd6d92009b02a06b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/40971775626469efd6d92009b02a06b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香煎鸡胸肉拌蔬果沙拉</div><div class="menu" id="cookstory">很多人不喜欢吃鸡胸肉，口感不好，但是低脂健康，用鸡胸肉做沙拉是减肥健身人士的最爱。　　如果你还没开始吃鸡胸，说明你并没有认真在减肥。　　天底下每个人减脂的方法都不大一样，有的是用慢跑，有的是玩器械，有的是游泳。不过不管通过什么途径，真正执迷于健身的爱好者都有一个共同点，那就是大家都会自觉不自觉地开始吃雪白雪白的鸡胸肉。【鸡胸脯肉的营养价值】鸡肉蛋白质含量较高，且易被人体吸收入利用，有增强体力，强壮身体的作用，所含对人体生长发育有重要作用的磷脂类，是中国人膳食结构中脂肪和磷脂的重要来源之一。同时鸡肉有益五脏，补虚损，补虚健胃、强筋壮骨、活血通络、调月经、止白带等作用。【鸡胸脯肉的食用效果】性平、温、味甘，入脾、胃经；有温中益气、补虚填精、健脾胃、活血脉、强筋骨、添精髓的功效；对营养不良、畏寒怕冷、头晕心悸、乏力疲劳、月经不调、产后乳少、贫血、中虚食少、消渴、水肿、小便数频、遗精、耳聋耳鸣等虚弱等有很好的食疗作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/0/400_6ea9d154f3fc6cae5be69a6d6e4f4030.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">黑胡椒粒</div><div class="majornote">2克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">苦菊</div><div class="majornote">80克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">60克</div></div><div><div class="majorTitle">白洋葱</div><div class="majornote">40克</div></div><div><div class="majorTitle">彩色西红柿</div><div class="majornote">7-8粒</div></div><div><div class="majorTitle">红心火龙果</div><div class="majornote">1/3个</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">30克</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">3朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦菊洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/140_9ea3334e71c6a3d5ca2721fd6e94f98a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/a/800_9ea3334e71c6a3d5ca2721fd6e94f98a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩色西红柿洗净对半切开，黄瓜切片，白洋葱切丝，西兰花洗净焯水切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/140_5008eefb754eba346440e692ab8c379f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/f/800_5008eefb754eba346440e692ab8c379f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉洗净，用器具将鸡肉敲扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/140_8e5a08ec6698b1ebd8790cb79413bfe0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/0/800_8e5a08ec6698b1ebd8790cb79413bfe0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入1克黑胡椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/140_7b07a011252d9381e8c0daa44961456b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/b/800_7b07a011252d9381e8c0daa44961456b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入1克食盐，涂抹均匀，腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b6202da13427d640c054d5b02880a531.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b6202da13427d640c054d5b02880a531.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油20克入煎锅，小火融化后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/140_0a6c57970ade3a470dbe7208f724b732.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/2/800_0a6c57970ade3a470dbe7208f724b732.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制好的鸡胸肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/140_b6c943efd8f0d02f5337b5c38654a571.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/800_b6c943efd8f0d02f5337b5c38654a571.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面煎制变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/140_c9b32cab60f9d86e5daa38918cf45fff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/800_c9b32cab60f9d86e5daa38918cf45fff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面煎另一面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a94bc176b96c1e1b97ae3ea572c6e5ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a94bc176b96c1e1b97ae3ea572c6e5ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至完全成熟后取出切成宽条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_3432eae2ded9057e45fcb124064a2bbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/800_3432eae2ded9057e45fcb124064a2bbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蔬菜铺于盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_47c1b36b3ec3197004a396c8a7dcd025.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_47c1b36b3ec3197004a396c8a7dcd025.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入苦菊和彩色西红柿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_646d43def825c3f476f07c0a674b7e51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_646d43def825c3f476f07c0a674b7e51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上煎制好的鸡胸肉，撒上1克黑胡椒粒和沙拉酱即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10f0c669b128c8c81962c2fdad70bfbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_10f0c669b128c8c81962c2fdad70bfbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4e1cc43157cd7f00e835ab60c49294d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/800_4e1cc43157cd7f00e835ab60c49294d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e15c100f97467e8db9f99d5c0fee838c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/800_e15c100f97467e8db9f99d5c0fee838c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/140_3afdc31b82e6cd77e28a40bb72e2cb44.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/4/800_3afdc31b82e6cd77e28a40bb72e2cb44.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>